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Vegan Diet

Recently, to switch to a healthier and more environmentally friendly diet, many are trying to become adherents of a vegan diet that excludes all animal products, including meat, dairy products, eggs, and honey. With a concern not only for their health but also for the welfare of animals and the environment, it can be difficult to find a complete alternative to meat. We've looked into the plant mince and meat market for advice on how to diversify your vegan diet. Today, we want to bring to your attention the products of the ‘Eat-Me-At’ brand, which you can buy here and cook dishes no less tasty than ordinary meat.

What Dishes Can Be Prepared from Plant-Based Meat?

The popularity of the vegan diet has brought a wide range of plant-based meat alternatives to the market. With a taste and texture very similar to animal meat, these foods make the transition to a plant-based diet almost unnoticeable.

Using vegan minced meat from Eat-Me-At, you can cook your favorite meat dishes without violating the principles of the diet, as it includes:

• textured soy protein;

• yeast extracts;

• natural mineral supplements;

• methylcellulose (vegetable alternative to gelatin);

• coconut and sunflower oil.

Vegan minced meat manufacturers offer a wide range of vegan meat products that you can use to make your favorite dishes, such as spaghetti bolognese, shepherd's pie, vegetable patty, meatless burgers, kebabs, meatballs, or croquettes. Plus, you can easily buy vegan meat online and have it delivered to your doorstep.

What Gives You a Vegan Diet?

A vegan diet is rich in fiber, vitamins, minerals, and antioxidants, and is low in saturated fat and cholesterol, providing several benefits:

1. Reduces the risk of chronic heart disease, type 2 diabetes, and even some types of cancer.

2. Promotes weight loss, as a plant-based diet is less calorie and rich in fiber, which gives a feeling of satiety for a long time.

3. Improves digestion, as fiber has a beneficial effect on the condition of the intestines.

However, before completely giving up animal products, consult your doctor and make sure that you have no contraindications.